Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Office yoga for tired employees with chair and table royalty free.
Office yoga chair for free#
*Participants in our Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event. Download 1370 Chair Yoga Stock Illustrations, Vectors & Clipart for FREE or amazingly. You will receive a completion email from Career Pathway after attendance for this event has been completed. As long as you are signed into Zoom when you attend (you can confirm that you are signed in by checking that your name appears in the Zoom participants list) you will be marked as having attended and you will receive wellness points six weeks after attending. The Zoom link for this webinar will be shared in the email you receive when you register.
Office yoga chair registration#
Registration is required in Career Pathway.
Lift the left hand to the sky then bend the elbow. Place your left hand straight in front of you and turn the palm to the ceiling.
Bend the elbow and place the back of the right hand onto your back. We will offer more do-able and more difficult variations of each posture to help you turn up the heat or take it down a notch according to what you need. On your chair, place your right hand to side then turn your thumb towards the ground. Please use your judgment about what to wear.Īll bodies and all “fitness” levels are welcome to attend this class. You don’t necessarily need to change into “workout” clothes to attend, but you will not be able to fully participate if you are wearing tight or restrictive clothing or clothes that you’re afraid will rip or tear if you stretch and move. You will also experience guided breathwork, meditation, and grounding exercises that you can use to destress and reset throughout the day. Also be near a wall, as we may stretch against the wall. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home! You will need a chair (without wheels preferred) and some water. This short, accessible workshop will be a hands-on movement class.
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